Intro to Autohypnosis
Learn the science and practice of self-induced trance for focus, calm, and personal growth.
Autohypnosis is one of the most evidence-backed yet widely misunderstood tools for mental wellbeing. This one-day workshop cuts through the myths and gives you direct, practical experience of self-induced trance — guided by facilitators trained in clinical hypnotherapy and neuroscience.
You will learn the physiological basis of trance states, practise induction techniques adapted from clinical protocols, and develop a personal autohypnosis routine you can use daily. The workshop integrates short theory sessions with extended practice blocks, ensuring you leave with embodied skill — not just knowledge.
Suitable for complete beginners and those with some meditation or mindfulness experience who want to explore a complementary practice. No prior experience required.
Practical Information
1 day (10:00–17:00)
In-person at Satori Campus, Malta
Max 20 participants
€120 (early bird €95)
None
Key takeaways
The neuroscience of trance states and how they differ from meditation
Three reliable self-induction techniques
How to set effective autohypnotic suggestions for habit change
Strategies for integrating daily practice into a busy schedule
Safety protocols and contraindications
This workshop is designed for
Adults curious about consciousness and self-directed mental training
Therapists, coaches, and educators seeking complementary tools
Anyone experiencing chronic stress, focus difficulties, or sleep issues
Secure your place
Places are limited to ensure a high-quality, intimate learning experience. Register now to reserve your spot for the next session.